Introducing classes: Whole Mind & Body Self Care Series

Learn how to address chronic pain and discomfort through Online Classes taught by Aera, LMT!

Hi everyone, Aera here! I am so excited to let you all know about my Online Classes I am offering! Here I will be announcing the first 3 in the series. We will have a different topic every month with at least 1 class offered with at least 1 class date! For the three listed here, we have 2 class dates (afternoon and evening offerings).

Let's start at the top: Our Online Classes for Migraines, Jaw pain, and Intra-Oral Massage!

We will kick off November with the first of a two-part class (take one or both!) on 11/11 and 11/16 for our Head Face & Neck: Relieve Tension from TMJ & Migraines class. This is an online class with a focus on giving you the tools I use in my sessions to be able to find relief at any time. This is great for people who do not want others touching their face, hair, or neck, or who do not want to remove their mask during their appointment. The second class in this pairing is on 12/07 and 12/10. This online class will teach you what I do for my own migraines, trigeminal neuralgia, jaw tension, and go over some self care things you can do outside of self massage to reduce your discomfort and release tension from your jaw (including your tongue!) This class is great for people who do not want intra-oral massage done by a provider, but would be willing to try it themselves at home in privacy!

Take care of your hands and shoulders with this online class, Hands to Shoulders: From Repetitive Strain to Hypermobilty

It's a good thing my classes allow for up to 2 hours of time! This class will be jam packed with self massage techniques, self care options, and even resources to find support for hypermobile joints! If you're struggling with Ehlers-Danlos Syndrome or are an avid gamer, this class is for you! People with Thoracic Outlet Syndrome or who carry heavy bags or do manual labor (or make art!) will also find this class helpful to them. We have two class dates for this one as well. You can register for 1/11/25 or 1/16/25!

Register for the Online Classes for Whole Body & Mind Series today! Here's how:

If you want to take one or all of these classes, you can register by sending an e-mail to BodyworkWithAera@gmail.com. An invoice will be sent to you. For the two-part class to address migraines, TMJ, you can get a discount if you sign up for both of them! For both classes each ticket will be $45 ($90 total), but if you want to just take one, it's $55. For the Hands to Shoulders class, the cost is $55. You will learn many things in these classes and get opportunities to ask questions as well!

Would you like a discount on these classes? You might want to e-mail me and ask to be put on my exclusive mailing list! Those on my mailing list will receive a generous discount on these classes, and for all of the classes yet to be announced for the Whole Body & Mind Self Care Series! You will also get exclusive rates for peer2peer Health/Self Care Coaching sessions with me (In person, or online!). To sign up for the mailing list, e-mail me at BodyworkWithAera@gmail.com and say you wish to sign up for the mailing list! Your information will never be shared with others, and you'll be glad you signed up as I will be providing a lot of value on that mailing list over time!

Thanks for checking out my blog! See you all soon where I'll be writing more about the class topic for each month! Want to book me for massage therapy in Seattle? Click here. Want me to write about something? Send me a topic suggestion to my e-mail: BodyworkWithAera@gmail.com #SelfCareSeries #SelfMassage #SelfCare #OnlineClasses #TMJ #TOS #EDS #MigraineTreatment #ChronicPainRelief #IntraOralMassage #BodyworkwithAera