Self Care Interventions: Signature Migraine & Headache Workshop Part 2 Jaw & Tongue

Welcome to the new evolution of The Whole Body & Mind Self Care Series: Self Care Interventions!

Self Care Interventions is a new series of classes, workshops, and discussions aimed at supporting you with actionable & targeted strategies, techniques, and resources to managing chronic pain and illness at home.


About Self Care Interventions for Headaches/Migraines: Jaw & Tongue (Part 2 of 2)
This workshop first began in smaller communities as a labor of love and a support for sex workers in 2019 under an entirely different name. It then became the Whole Body & Mind Self Care Series in 2024, reaching into broader communities. It is now part of the new Self Care Interventions Series as Aera expands into Health Coaching and wishes to reach more in need of this work. This workshop is 2 parts. The first part is focusing on the Head, Face, and Neck, and the second part focuses on the Inside of the Mouth (Jaw and Tongue), where pain points and weakness can fester, turning into migraines or trigeminal nerve attacks, or even contributing to sleep disruption.

Previous versions of this workshop have sold out due to how thorough and specific these techniques are. You do not need to have any anatomy training or understanding to benefit from this workshop. Aera will be sure to explain everything and guide you through the process. In order to give optimal attention and instruction, Aera has limited tickets to this workshop to 10 participants. This is not a continuing education certificate, and this does not permit you to use these techniques on others.

Aera is not liable for any harm caused by attempting these techniques, mis-using them, or trying to use them on others.

See more at the ticketing link…