Massage Therapy Improves Sleep with Regular Appointments
In our fast-paced world, a good night's sleep is often elusive. The demands of modern life, stress, and a relentless digital age can all...
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Aera Barnette
Oct 17, 20233 min read
Lower cortisol levels with Massage Therapy for longevity
Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's stress response system. In small, acute doses, it...
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Aera Barnette
Oct 16, 20233 min read
The Healing Power of Touch: Massage Therapy for Coping with Stress in the Age of Social Media
In today's fast-paced and hyper-connected world, it's becoming increasingly important to recognize the impact of social media on our...
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