#Wellness

Oct 27, 20231 min read

A Ballad for the Empaths

Aera from Bodywork with Aera here! I wanted to do something a little different today. So here's a poem. I hope you like it! In a world...

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Oct 24, 20233 min read

Biophilic Design: Enhancing Your Well-Being Through Nature-Inspired Living Spaces

In today's fast-paced and increasingly urbanized world, our connection with nature can often become strained. So much of our time as...

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Oct 22, 20233 min read

Cortisol and the Healing Power of Massage Therapy: A Holistic Approach to Wellness

Cortisol is a hormone produced by the adrenal glands in response to stress, which plays a vital role in various physiological processes...

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Oct 19, 20233 min read

Treat Your Migraines Naturally: The Power of Regular Massage Therapy and Self-Care

Migraines are more than just headaches; they're debilitating, painful, and often disrupt daily life. The quest for relief has led many...

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Oct 17, 20233 min read

Lower cortisol levels with Massage Therapy for longevity

Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's stress response system. In small, acute doses, it...

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Oct 16, 20233 min read

The Healing Power of Touch: Massage Therapy for Coping with Stress in the Age of Social Media

In today's fast-paced and hyper-connected world, it's becoming increasingly important to recognize the impact of social media on our...

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Feb 14, 20237 min read

You are a Garden and Self Care is how you Grow

You are a garden and self care is how you grow! What the heck do I mean by that? Self care? What is that! I wouldn't be surprised if...

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