Aera BarnetteOct 18, 20232 min readMassage Therapy Improves Sleep with Regular AppointmentsIn our fast-paced world, a good night's sleep is often elusive. The demands of modern life, stress, and a relentless digital age can all...
Aera BarnetteOct 17, 20233 min readLower cortisol levels with Massage Therapy for longevity Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's stress response system. In small, acute doses, it...