Massage Therapy Improves Sleep with Regular Appointments
In our fast-paced world, a good night's sleep is often elusive. The demands of modern life, stress, and a relentless digital age can all...
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Aera Barnette
Oct 17, 20233 min read
Lower cortisol levels with Massage Therapy for longevity
Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's stress response system. In small, acute doses, it...
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Aera Barnette
Feb 14, 20237 min read
You are a Garden and Self Care is how you Grow
You are a garden and self care is how you grow! What the heck do I mean by that? Self care? What is that! I wouldn't be surprised if...
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