#SelfCare

Oct 233 min read

Introducing classes: Whole Mind & Body Self Care Series

Learn how to address chronic pain and discomfort through Online Classes taught by Aera, LMT! Hi everyone, Aera here! I am so excited to...

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Oct 27, 20231 min read

A Ballad for the Empaths

Aera from Bodywork with Aera here! I wanted to do something a little different today. So here's a poem. I hope you like it! In a world...

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Oct 22, 20233 min read

Cortisol and the Healing Power of Massage Therapy: A Holistic Approach to Wellness

Cortisol is a hormone produced by the adrenal glands in response to stress, which plays a vital role in various physiological processes...

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Oct 18, 20232 min read

Massage Therapy Improves Sleep with Regular Appointments

In our fast-paced world, a good night's sleep is often elusive. The demands of modern life, stress, and a relentless digital age can all...

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Oct 17, 20233 min read

Lower cortisol levels with Massage Therapy for longevity

Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's stress response system. In small, acute doses, it...

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Oct 16, 20233 min read

The Healing Power of Touch: Massage Therapy for Coping with Stress in the Age of Social Media

In today's fast-paced and hyper-connected world, it's becoming increasingly important to recognize the impact of social media on our...

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