Cortisol and the Healing Power of Massage Therapy: A Holistic Approach to Wellness
Cortisol is a hormone produced by the adrenal glands in response to stress, which plays a vital role in various physiological processes...
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Aera Barnette
Oct 18, 20232 min read
Massage Therapy Improves Sleep with Regular Appointments
In our fast-paced world, a good night's sleep is often elusive. The demands of modern life, stress, and a relentless digital age can all...
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Aera Barnette
Feb 14, 20237 min read
You are a Garden and Self Care is how you Grow
You are a garden and self care is how you grow! What the heck do I mean by that? Self care? What is that! I wouldn't be surprised if...
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