#Blog

Oct 18, 20232 min read

Massage Therapy Improves Sleep with Regular Appointments

In our fast-paced world, a good night's sleep is often elusive. The demands of modern life, stress, and a relentless digital age can all...

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Oct 17, 20233 min read

Lower cortisol levels with Massage Therapy for longevity

Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's stress response system. In small, acute doses, it...

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Oct 16, 20233 min read

The Healing Power of Touch: Massage Therapy for Coping with Stress in the Age of Social Media

In today's fast-paced and hyper-connected world, it's becoming increasingly important to recognize the impact of social media on our...

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Oct 15, 20233 min read

The 5 Secrets Your Massage Therapist Doesn't Want You to Know

Massage therapy is a widely sought-after wellness practice, providing relaxation and relief from aches and pains. Most clients trust...

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Feb 14, 20237 min read

You are a Garden and Self Care is how you Grow

You are a garden and self care is how you grow! What the heck do I mean by that? Self care? What is that! I wouldn't be surprised if...

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Feb 7, 20235 min read

We now have a blog! With a big announcement!

You'll want to sit down for this! Hi! Welcome to the new #blog! #BodyworkWithAera was meant to be much more than a #service. I wanted to...

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