Introducing classes: Whole Mind & Body Self Care Series
Learn how to address chronic pain and discomfort through Online Classes taught by Aera, LMT! Hi everyone, Aera here! I am so excited to...
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Aera Barnette
Sep 273 min read
Creating a COVID-Safe Massage Sanctuary in the Heart of Seattle
Hello! I'm Aera Barnette, a licensed massage therapist (LMT) with a specialized focus on working with folks with Disabilities or Chronic...
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Aera Barnette
Jan 193 min read
We are Moving! Here are the deets
Behind this door will be new possibilities, expanded services, ASHRAE level air filtration, and a cozy atmosphere! Read on, because...
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Aera Barnette
Oct 29, 20233 min read
Raising the Bar on Clinical Hygiene in Massage Therapy
Massage therapy is a practice that promotes relaxation, stress relief, and overall well-being. Clients trust massage therapists to...
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Aera Barnette
Oct 27, 20231 min read
A Ballad for the Empaths
Aera from Bodywork with Aera here! I wanted to do something a little different today. So here's a poem. I hope you like it! In a world...
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Aera Barnette
Oct 25, 20233 min read
Supporting Covid-Safe Small Businesses: A Matter of Community Health
In the face of an ongoing global pandemic, the choices we make as consumers have never carried more weight. Beyond merely looking for...
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Aera Barnette
Oct 24, 20234 min read
Navigating the Benefits and Considerations of Massage Therapy for Ehlers-Danlos Syndrome (EDS)
Living with Ehlers-Danlos Syndrome (EDS) can be a daily challenge, as individuals with this condition often face chronic pain and various...
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Aera Barnette
Oct 24, 20233 min read
Biophilic Design: Enhancing Your Well-Being Through Nature-Inspired Living Spaces
In today's fast-paced and increasingly urbanized world, our connection with nature can often become strained. So much of our time as...
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Aera Barnette
Oct 23, 20232 min read
The Science of Detoxification: Debunking the Massage Therapy Myth
Detoxification has become a buzzword in the wellness industry, with many people seeking various methods to help their bodies rid...
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Aera Barnette
Oct 22, 20233 min read
Cortisol and the Healing Power of Massage Therapy: A Holistic Approach to Wellness
Cortisol is a hormone produced by the adrenal glands in response to stress, which plays a vital role in various physiological processes...
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Aera Barnette
Oct 21, 20233 min read
Prioritize Connection and Wellness: Partner-Assisted Massage with Aera Barnette, LMT"
In today's fast-paced world, couples often find themselves juggling numerous responsibilities, leaving little time for genuine connection...
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Aera Barnette
Oct 19, 20233 min read
Treat Your Migraines Naturally: The Power of Regular Massage Therapy and Self-Care
Migraines are more than just headaches; they're debilitating, painful, and often disrupt daily life. The quest for relief has led many...
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Aera Barnette
Oct 18, 20232 min read
Massage Therapy Improves Sleep with Regular Appointments
In our fast-paced world, a good night's sleep is often elusive. The demands of modern life, stress, and a relentless digital age can all...
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Aera Barnette
Oct 17, 20233 min read
Lower cortisol levels with Massage Therapy for longevity
Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's stress response system. In small, acute doses, it...
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Aera Barnette
Oct 16, 20233 min read
The Healing Power of Touch: Massage Therapy for Coping with Stress in the Age of Social Media
In today's fast-paced and hyper-connected world, it's becoming increasingly important to recognize the impact of social media on our...
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Aera Barnette
Oct 15, 20233 min read
The 5 Secrets Your Massage Therapist Doesn't Want You to Know
Massage therapy is a widely sought-after wellness practice, providing relaxation and relief from aches and pains. Most clients trust...
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Aera Barnette
Oct 14, 20233 min read
Healing Touch in Isolation: The Benefits of a Covid-Safe Massage Therapist
The COVID-19 pandemic has had a profound impact on all aspects of our lives, including our physical and mental well-being. As we continue...
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Aera Barnette
Feb 14, 20237 min read
You are a Garden and Self Care is how you Grow
You are a garden and self care is how you grow! What the heck do I mean by that? Self care? What is that! I wouldn't be surprised if...
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Aera Barnette
Feb 7, 20235 min read
We now have a blog! With a big announcement!
You'll want to sit down for this! Hi! Welcome to the new #blog! #BodyworkWithAera was meant to be much more than a #service. I wanted to...
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