Learn how to address chronic pain and discomfort through Online Classes taught by Aera, LMT! Hi everyone, Aera here! I am so excited to...

Hello! I'm Aera Barnette, a licensed massage therapist (LMT) with a specialized focus on working with folks with Disabilities or Chronic...

Behind this door will be new possibilities, expanded services, ASHRAE level air filtration, and a cozy atmosphere! Read on, because...

Massage therapy is a practice that promotes relaxation, stress relief, and overall well-being. Clients trust massage therapists to...

Aera from Bodywork with Aera here! I wanted to do something a little different today. So here's a poem. I hope you like it! In a world...

In the face of an ongoing global pandemic, the choices we make as consumers have never carried more weight. Beyond merely looking for...

Living with Ehlers-Danlos Syndrome (EDS) can be a daily challenge, as individuals with this condition often face chronic pain and various...

In today's fast-paced and increasingly urbanized world, our connection with nature can often become strained. So much of our time as...

Detoxification has become a buzzword in the wellness industry, with many people seeking various methods to help their bodies rid...

Cortisol is a hormone produced by the adrenal glands in response to stress, which plays a vital role in various physiological processes...

In today's fast-paced world, couples often find themselves juggling numerous responsibilities, leaving little time for genuine connection...

Migraines are more than just headaches; they're debilitating, painful, and often disrupt daily life. The quest for relief has led many...

In our fast-paced world, a good night's sleep is often elusive. The demands of modern life, stress, and a relentless digital age can all...

Cortisol, often referred to as the "stress hormone," plays a crucial role in the body's stress response system. In small, acute doses, it...

In today's fast-paced and hyper-connected world, it's becoming increasingly important to recognize the impact of social media on our...

Massage therapy is a widely sought-after wellness practice, providing relaxation and relief from aches and pains. Most clients trust...

The COVID-19 pandemic has had a profound impact on all aspects of our lives, including our physical and mental well-being. As we continue...

You are a garden and self care is how you grow! What the heck do I mean by that? Self care? What is that! I wouldn't be surprised if...

You'll want to sit down for this! Hi! Welcome to the new #blog! #BodyworkWithAera was meant to be much more than a #service. I wanted to...